Services

ian-dooley-281846.jpg

Psychotherapy- for adults (18+) experiencing stress, major life transitions, anxiety, depression, grief and other reactions to losses, and trauma including Post Traumatic Stress Disorder (PTSD).

Our work will involve identifying the source of the problems, and whether it is showing up within your relationships, work, school or other, our process will be geared to help increase awareness, skills, and improve your overall quality of life. 

whoislimos-265482.jpg

Psychotherapy can be useful if you would like to:

  • Get to know yourself from a deeper level in order to live a more intentional and fulfilling life.

  • Learn skills to create and maintain progress towards your personal goals.

  • Learn and grow from challenging life experiences and setbacks.

  • Develop skills that can help you become more effective in your interpersonal and professional relationships.

  • Develop a more flexible, non-judgmental, compassionate way of viewing yourself and others.

Life & Wellness Coaching

Life & Wellness Coaching is geared for adults who want to improve their lives but do not necessarily want to engage in psychotherapy. In coaching, our focus is mostly present oriented and main goal is to learn and practice skills and strategies to make progress towards your life goals.

Note: Individuals with current clinically significant symptoms may need to engage in psychotherapy in parallel or prior to engaging in coaching.

 
Go for it team.jpg

Psychoeducational and Skills based Groups

  • Emotional resiliency and coping skills

  • Psychoeducation groups

  • CBT and DBT skills based groups

  • Parenting

  • Mindfulness

 

Speaker

  • Media Appearances

  • Panelist

  • Workshops and other Events

 

Clinical Consultations

Consultation services for clinical and community research programs (such as Partners HealthCare/Massachusetts General Hospital). Our work will involve a collaborative discussion of clinical work, including specific client case concerns.

Cross Cultural Consultations (Providers serving Latinx communities)
Culture defined as the ideas, beliefs, skills, customs, values, and social behavior of a particular group of people. Culture is also encompassed by the intersectionality of lived experiences.