Psychotherapy for adults (18+) navigating stress, major life transitions, anxiety, depression, grief, loss, and trauma, including PTSD.
Our work will focus on identifying the root of your challenges—whether they arise in relationships, work, school, or other areas. Together, we’ll build awareness, develop practical skills, and work toward improving your overall quality of life.
Psychotherapy can support you in:
Gaining deeper self-awareness to live more intentionally and authentically.
Building skills to create and sustain progress toward your personal goals.
Learning and growing from life’s challenges and setbacks.
Strengthening your ability to navigate relationships—both personal and professional.
Cultivating a more flexible, compassionate, and non-judgmental perspective toward yourself and others.
Life & Wellness Coaching is designed for adults seeking personal growth and positive change without engaging in psychotherapy. Our work will focus on the present, helping you develop and apply practical skills and strategies to move toward your goals with clarity and confidence.
Note: If you are experiencing significant clinical symptoms, psychotherapy may be recommended alongside or before coaching.
Building Emotional Resilience & Coping Skills
Psychoeducation for Mental & Emotional Well-Being
CBT Skills for Managing Stress, Anxiety, & Mood
Mindful & Intentional Parenting
Mindfulness for Stress Reduction & Self-Awareness
Media Appearances
Panelist
Workshops and other Events
Consultation services for clinical and community research programs (such as Partners HealthCare/Massachusetts General Hospital). Our work will involve a collaborative discussion of clinical work, including specific client case concerns.
Cross Cultural Consultations (Providers serving Latinx communities)
Culture defined as the ideas, beliefs, skills, customs, values, and social behavior of a particular group of people. Culture is also encompassed by the intersectionality of lived experiences.